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"Feel better" Program

READY TO MAKE A CHANGE?
This virtual 5-step program focuses on practical and realistic changes everyone can make to improve your health. It includes key information that should be common knowledge, but isn't, and empowers you to make positive changes at a reasonable pace.
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My philosophy:
an ounce of prevention is better than a pound of cure!​
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01
FUEL UP RIGHT
02
HAPPY GUT, HAPPY YOU
03
STRESS RESET
04
SLEEP, MOVE, ENERGIZE
05
NATURE'S MEDICINE CABINET
Visit the Services page to learn more about the topics discussed in each step.
"Feel Better" Program
200$This 5-session program is designed to provide all the basics to improve your health. We'll discuss healthy eating, digestion, the impact of stress, lifestyle changes and some herbal home solutions.Valid for 12 months- Nutrition Health Program
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