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"Feel better" Program

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READY TO MAKE A CHANGE?

This virtual 5-step program focuses on practical and realistic changes everyone can make to improve your health. It includes key information that should be common knowledge, but isn't, and empowers you to make positive changes at a reasonable pace.

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My philosophy:

an ounce of prevention is better than a pound of cure!​

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01

FUEL UP RIGHT

02

HAPPY GUT, HAPPY YOU

03

STRESS RESET

04

SLEEP, MOVE, ENERGIZE

05

NATURE'S MEDICINE CABINET

Visit the Services page to learn more about the topics discussed in each step. 

  • "Feel Better" Program

    200$
    This 5-session program is designed to provide all the basics to improve your health. We'll discuss healthy eating, digestion, the impact of stress, lifestyle changes and some herbal home solutions.
    Valid for 12 months
    • Nutrition Health Program
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