"Feel better" program

Service Description

This virtual 5-step program focuses on practical and realistic changes everyone can make to improve your health. It includes key information that should be common knowledge, but isn't, and empowers you to make positive changes at a reasonable pace. Sessions include: Fuel up right, Healthy gut-happy you, Stress reset, Sleep-move-energize, and Nature's medicine cabinet. Visit the "Feel better" program page for more information.