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Available Online

Sleep, move, energize!

1 hVirtual

Service Description

This is session #4 of the Nutrition Program. We will explain the importance of sleep and exercise, what our brains do while we sleep, what happens when we don't get enough sleep, and strategies to improve our sleep...including exercise.


Upcoming Sessions


Cancellation Policy

There is no refund if you cancel your appointment within 24 hours of the appointment time.


Contact Details

(613) 866-5817

wholehealthholistics@outlook.com

20 Forest Gate Way, Nepean, ON, Canada


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