READY TO MAKE A CHANGE?
This virtual 5-step program focuses on practical and realistic changes everyone can make to improve your health. In incudes key information that should be common knowledge, but isn't, and empowers your to make positive changes at a reasonable pace.
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My philosophy:
an ounce of prevention is better than a pound of cure!
The "Feel better" program
01
FUEL UP RIGHT
02
HEALTHY GUT, HAPPY YOU
03
STRESS RESET
Did you know that stress is more than emotional? In the 3rd session, we highlight the 6 types of stress, their impact on the body and strategies to overcome each type.
04
SLEEP, MOVE, ENERGIZE
Sleep is needed for more than just feeling rested. This 4th session focuses on the importance of sleep and exercise, and strategies that can lead to more energy.
05
NATURE'S MEDICINE CABINET
The 5th and last session explores the world of herbals and why they've been used for thousands of years. We'll list some common and easy-to-find herbals that can support health issues or prevent them.
This first session delves into the 3 food groups, the importance of micronutrients, and strategies to gradually improve your diet.
The 2nd session explains the importance of digestion, what can go wrong, and strategies to ensure that we not only digest, but absorb the food we eat.